Workout Tips: Want a toned body like Erica Fernandes? Check out THESE exercises that can help you achieve it

Fitness goals are important but television actress Erica Fernandes has been winning us over with her fitness videos and her fitness goals. Her bikini picture was the one picture that inspired us all to achieve washboard abs like her. She has us all feeling inspired with her amazing workout videos on Instagram. She works really hard to stay fit and does a lot of intensive workout with her trainer. Those abs though, we all want abs like hers and Erica aka Prerna Sharma does a lot of outdoor workouts and lifting in order to stay fit and keep her body toned.

She also works on her strength and stability and she has been training hard with her trainer for quite a while now and she has set fitness goals. If you're feeling inspired by her fitness and want those amazing washboard abs you're going to need a strict fitness regime and you'll have to train hard.

Here are some workout tips to achieve abs like Erica Fernandes-

1. Climbing

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Erica does a lot of rock climbing and rope climbing. These two things require you to work a number of muscles at a time. It's a high-intensity workout that requires you to engage and strain your core to keep you going. She also does a lot of monkey jumps and monkey bar workouts using the monkey ladder. The Kasautii Zindagii Kay actress does a lot of indoor and outdoor climbing and tones her muscles.

2. Outdoor Workout

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Working out outdoors allows you to gain strength and increases your fresh oxygen intake. Erica does a lot of stretching and climbing and outdoor exercises to keep herself fit and you can always ask your trainer to help you with the same.

3. Resistance Band

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Erica uses a resistance band training to strengthen her core and tone her body. A few basic resistance band workouts like Russian twist, knee pulls and torso twists can get your core working and helps you get those amazing abs.

4. Functional Training

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Functional training is known to increase a lot of stability and strength and helps burn fat and lose weight as well. But the best thing about functional training is that it helps you gain a lot of strength and stability for your daily tasks like lifting a heavy bag or moving a heavy object. It includes a lot of lunges and squats and weight lifting.