Type 2 Diabetes Symptoms: THESE are your body’s telling signs that you need to be aware of

According to the World Health Organization, India may have 98 million type 2 diabetics by the year 2030. This means type 2 diabetes is a common condition. People with type 2 diabetes have higher than normal blood sugar levels. The onset of type 2 diabetes happens gradually where the  symptoms can be mild during the early stages. Since these symptoms often go undetected by most people, they are unable to seek early treatment to prevent chronic type 2 diabetes.

Recognizing the early signs of type 2 diabetes can allow a person to get a diagnosis and treatment sooner. Getting the required treatment, making lifestyle changes, and controlling blood sugar levels is guaranteed to significantly improve a person's health and quality of life. aWithout treatment, persistently high blood sugar levels can lead to severe and sometimes life-threatening complications,  such as heart diseases, nerve damage, kidney ailments, and loss of vision among others. Thus, here are a few early symptoms of type 2 diabetes that you should keep an eye out for.

1. Increased urination and thirst

When blood sugar levels are abnormally high, the kidneys try to remove the excess sugar by filtering it out of the blood. This results in a person needing to urinate more frequently, especially at night. Urinating frequently leads to the body losing water. This may cause dehydration and cause a person to feel unusually thirsty.

2. Always feeling hungry

The digestive system breaks food down into a simple sugar called glucose, which the body uses as fuel. But, for type 2 diabetes patients, not enough of this glucose moves from the bloodstream into the body's cells. Thus, they feel constantly hungry, regardless of how recently they have eaten.

3. Cuts and wounds take a long time to heal

High levels of sugar in the blood can damage the body's nerves and blood vessels, resulting in the impairment of blood circulation. Therefore, even small cuts and wounds may take weeks to heal. The risk of infection is increased with slow wound healing.

4. Blurry vision

An excess of sugar in the blood can damage the blood vessels in the eyes, which causes blurry vision. Patients might experience a sudden blurriness in vision. If a person with diabetes doesn’t seek treatment, the damage to these blood vessels can become more severe and lead to permanent loss of vision.

Include balck seed oil and turmeric in your diet to control blood sugar levels

Research shows that the sativa seeds of balck seed oil can enhance insulin production, glucose tolearnce and beta cell proliferation. Turmeric on the other hand is known for its blood sugar lowering proprties. Turmeric extract can help stabilise bood sugar levels and make diabetes manageable.

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