Sesame Seeds Benefits: Find out why these seeds are a MUST HAVE for good health

Sesame seeds are much more than a decorative garnish on a burger. Find out what their health benefits are.

By Sayari Debnath

Updated on Nov 27, 2019 | 12:30 PM IST | 2.7M

Sesame Seeds Benefits: Find out why these seeds are a MUST HAVE for good health

Sesame Seeds Health Benefits: Find out why these seeds are a MUST HAVE for good health

Winters are here and so is one of winter’s favourite speciality, sesame seeds or til. Sesame seeds are a versatile food items that are used as garnish, incorporated into sweet items such as gajak and laddoo, used as oil and added to curries in the form of paste. They add a distinct crunch and taste to the food, and definitely make a dish look more attractive.

Sesame seeds are a must have item especially during winters as it can keep your body warm for a long period of time. Sesame oil is rich in Vitamin E and antioxidants, which keeps hair and skin healthy and moisturised during winters.

Find out the health benefits of sesame seeds that you probably didn’t know about!

1. Keeps stress at bay

Sesame oil contains tyrosine, which affects serotonin activity. Serotonin is responsible for keeping us in a good mood. Sesame seeds thus help in serotonin production which helps keep stress away.

2. Keeps you energized

Sesame seeds are rich in fiber, iron, calcium, magnesium and phosphorus. Since the seeds have a high fat content, they are a good source of energy. The fat content is healthy as it is mainly polyunsaturated fatty acids and Omega-6 fatty acids.

3. Keeps bones strong and healthy

Sesame seeds can reduce the chance of osteoporosi. Sesame seeds are rich in calcium and zinc that are responsible for keeping your bones strong and healthy.

4. Keeps blood pressure levels in check

The magnesium content in sesame seeds avoids hypertension. Our blood pressure levels are also kept in check by polyunsaturated fats and sesamin content of sesame seeds.

5. Keeps your skin glowing in winters

Sesame seeds have anti-inflammatory properties, which can heal redness, sores and other skin issues. Sesame seed oil can also deeply hydrate the skin from within. Application of sesame seed oil on chapped and flaky skin can heal the skin in no time.