Rooibos Tea Benefits: THIS tea can boost your immunity and improve the quality of sleep

When you have to choose a beverage for its soothing and healing properties, then that beverage has to be tea. A cup of tea calms you and makes you feel a little less anxious. But more than that, tea leaves - be it green, white or black- are packed with antioxidants and work wonders for your health. If you are someone who loves to have tea and don't mind experimenting, then you have to try Rooibos tea. 

Rooibos tea which is also known as red tea is a South African tea. It has 50 per cent more antioxidants than those found in green tea. It not only aids digestion but also improves the quality of sleep. It brings down cholesterol levels, moderates your body’s blood pressure and can prevent strokes. Read below to find out how adding this tea to your diet can help you maintain the overall health of your body.

Here are seven benefits of rooibos tea:

1. Great source of antioxidants

Just like other teas, rooibos tea, which is also known as red tea is packed with antioxidants. They help to prevent the movement of free radicals in the body and fight oxidative stress. They also help with premature ageing and allows the maintenance of soft, supple skin.

2. Aids digestion

Rooibos tea or red tea is caffeine-free and tannins-free. It is a powerhouse of antispasmodic elements that helps with diarrhoea and gastric issues. It has no oxalic acid and is suitable for those who are prone to developing kidney stones.

3. Packed with micro-nutrients

Rooibos tea is rich in iron, zinc, copper and manganese to name a few. If you have been struggling with hair loss, then this tea can help improve the condition by strengthening the hair follicles and provide the essential nutrients that the body needs for healthy hair.

4. Boost your immunity

This tea has the nutrients to protect your body against diseases while strengthening your immunity and making you stronger from within. 

5. Anti-inflammatory properties

This tea is packed with anti-inflammatory and anti-bacterial properties. These properties help with healing wounds and pain. The tea is rich in polyphenols and hence helps in boosting the overall health of an individual. 

6. Good for the skin

This tea can help you to achieve beautiful and radiant skin. The alpha-hydroxy content of red tea can reverse cell damage and rejuvenate the skin. Being a good source of bioflavonoids, red tea improves blood circulation and glowing skin. 

7. Improves sleep quality

Being caffeine-free, this tea works well for people who are suffering from a sleep disorder. Drinking red tea reverses the effects of too much caffeine and relaxes your tired nerves and calms you down. 

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