Potatoes Health Benefits: Here are 's how potato works well for your body

All of us love to have different type of veggies since they help our body in some or the other way, but then there's one veggie that's loved by all - potato. Due to its high-fat content and carbs, potato is always treated as an enemy for people who are on weight loss. Not only weight loss, but people who want to keep themselves fit also refrain from consuming potatoes. Yes, potatoes in excess are not good for the health, but if eaten in moderation, it can work wonders for your health. 

Potatoes are rich in fibre and potassium, which contribute to most of its benefits. They help lower blood pressure and protect the heart and even treat inflammation. If you love potato and want to include it in your diet, then read below to find out why you should do that ASAP. 

Good for heart:

Potatoes don't have cholesterol and contain fibre, potassium vitamins C, and B6 - all these nutrients are great for the heart. The fibre helps lower excess cholesterol levels in the blood and potassium helps to protect the heart. Research also suggests that eating more fibre can also lower the risk of heart disease. 

Strengthens the bones:

Magnesium and potassium in potatoes contribute massively to bone health. These two minerals help prevent bone loss in both men and women and also strengthen the bones. 

Builds immunity:

As per research, potatoes have an impact on the immune system. Having potatoes might decrease leukocytes, which are produced in the human body due to inflammation or when a person is ill.

Aids better digestion:

Potato contains fibre, which supports digestion and promotes regularity. The starch in the potato adds bulk to the stool – as it is indigestible. They further help to keep diarrhoea away and being rich in potassium, a mineral one loses to a large extent during diarrhoea. Most of the fibre in potatoes is found in the skin.  

Helps with kidney stones:

Research suggests that eating potatoes can improve overall health and prevent the recurrence of kidney stones. Since potatoes are rich in magnesium and low in calcium, they play a role in preventing kidney stones.

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