Mustard Seeds Benefits: THIS is why you should add these seeds to your diet

Our kitchen is filled with ingredients that are not only great for our body but are easily available too. Some ingredients work wonders for our body and are found in almost every Indian household. And one such ingredient is mustard seed. Mustard seeds are loaded with vitamins and minerals and are available in multiple colours.

These seeds have been used for its medicinal benefits from decades. People use mustard seed oil for daily cooking since it's great for heart health and digestion. Infact, the presence of compounds like glucosinolates and myrosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. If you are planning to add something new to your diet this winters, then here's why you should consider adding mustard seeds to your diet.

These are the health benefits of mustard seeds that cannot be missed out on.

Prevents headache:

If you suffer from headaches quite often, then you should consider adding mustard seeds to your diet. Since these seeds are packed with magnesium, it soothes our nervous system and relieves the pain and pressure in any different parts of our body. 

Aids digestion:

Mustard seeds work wonders for your digestive system. If you suffer from indigestion, then you should add mustard seeds to your diet. These seeds are packed with fibre, which helps in easy bowel movement and also strengthens the gut. 

Good for cardiovascular health:

Mustard oil is usually found in every Indian household. It's great to maintain heart health and helps to manage cholesterol level and reduces bad cholesterol levels in the body. 

Good for bones and teeth:

Mustard seeds are also good for your bones since they are rich in selenium, which makes your bones stronger. They contain antioxidant properties that help in relieving pain in the gum, bones and teeth.

Helps to slow down the ageing process:

Mustard seeds are loaded with vitamins A, K and C, which can help to reduce the signs of ageing and fine lines in women. 

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