Morning vs Night Workout: What's the best time to workout?

Working out is not only important to lose weight, but it's also important to keep yourself fit. Working out not only adds a balance to your life, but it also helps you to calm down and makes you feel free. Some people like to work out so that they can stay in shape, while others like to work out because it makes them happy. With the current lifestyle that we are leading, working out at least thrice a week has become the need of the hour. Be it brisk walking for 45 minutes or cycling for 25 minutes, working out not only helps you reduce stress, but it also helps you achieve better sleep. 

Many people prefer to workout in the morning, while others do not get much time in the morning and hence workout at night. But when it comes to morning vs night workout, how do we know which one is more beneficial? Don't worry we've got you covered on this one. 

Read below to find out the difference between morning and night workout. 

Morning workout:

When it comes to a morning workout, you tend to be more consistent with your daily routine. When you work out in the morning, you plan your day well and also get some time to focus on yourself. It also helps to increase your energy level in the afternoon. Studies have shown that an exercise routine in the morning could help to elevate your energy levels in the afternoon. 

It also helps you burn fat more effectively, compared to an evening workout. Besides that, working out in the morning also kick starts your metabolism, resulting in you burning calories throughout the day, rather than after an evening workout when your metabolism is slower.

 

Cons about morning workout: 

It gets difficult to wake up in the morning if you are not a morning person. Studies suggest that your joints and muscles are stiffer when you’ve just woken up, which makes them particularly prone to injuries if you exercise in the morning. Exercising before having breakfast could put you at risk of an earlier burnout and fatigue. 

Night workout:

Studies suggest that working out later is better since your body temperature is highest in the evening. Muscles and joints are 20 per cent more flexible compared to in the morning, which makes it easier and less of a strain to exercise. 

You have more energy and your lung functions are also working best in the late afternoon/evening, so you would have more strength and endurance to last through your cardio workout session. Evening workouts also help you to release stress and you’ll also have a clearer mind to work out as it would be your final task for the day before hitting the bed.

 

Cons about night workout: 

You can easily bail out on night workouts since you are tired or have some party to attend. Not only this but working out too close to your bedtime could make it harder to fall asleep. After a workout, your body temperature, metabolism and heart rate are elevated, which may interrupt your body’s ability to go into a resting state.  So ideally it's advisable to get a morning workout done, but then at the end, it completely depends on your choice, lifestyle and time management.

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