Masala Tea Benefits: THESE benefits will make you grab a cup of chai right away

One thing that we all need after a long stressful day is a cup of chai. There's nothing in the world that cannot be solved with a cup of tea. Be it a headache, cold or just a normal bad day- one cup of masala chai is sufficient to elevate your mood and make you feel better. Yes, not everyone loves tea, but with winters round the corner, you should consider adding masala chai to your diet. It is easy to make, and you don’t need to depend on others for a perfect cup of chai. All you need are some spices that are available in all Indian kitchens like clove, cardamom, ginger, cinnamon, tulsi and some tea powder. 

Masala chai is packed with some spices that work wonders for the body. It helps you build your immunity, treats indigestion and has anti-inflammatory properties to name a few.

If you want to stay fit and keep all the infections at bay this winter, then read below to find out some amazing health benefits of masala chai. 

Helps beat fatigue:

Masala chai is the best beverage to have after a long tiring day. The ingredients of tea help to calm the body. It also contains caffeine, and the combination of spices and caffeine acts as the best way to drive away fatigue. It keeps you fresh and helps you get rid of the tiredness. 

Good for colds and flu:

Masala chai not only strengthens the immune system but it also helps to keep cold and cough at bay. Masala chai has antibacterial, anti-fungal, anti-parasitic properties. Moreover, the effects of clove, cinnamon, elaichi, and ginger make masala chai great for cold and cough. 

Good for heart:

Black tea which is one of the main portions of masala chai has strong antioxidant properties and spices like clove and elaichi that help lower the amount of bad cholesterol and improves the amount of good cholesterol. Thereby, reducing the amount of plaque formation of arterial blocks. 

Kick Starts metabolism:

A good metabolism is needed for weight loss, digestion and for overall well being. When it comes to masala chai, it is known as a heat-generating food and therefore helps speed up your metabolism.

Keeps diabetes at bay:

Clove, cinnamon and elaichi, which are an essential part of masala chai are known to help prevent diabetes by increasing insulin sensitivity in the body and lowering one’s blood sugar levels. 

Great for menstruation:

If it’s that time of the month and you need something to calm you down then masala chai comes to your rescue. Masala chai not only calms your nerves and make you happier, but it also has muscle relaxing properties. Elaichi, clove, and cinnamon act as painkillers and help you deal with the pain of your periods.