Malaria Dietary Tips: Check out these food items which you have to avoid for a speedy recovery

Unlike Dengue, Malaria is one of the most common vector-borne diseases that can be fatal if not taken care of properly. Symptoms of Malaria include high-grade fever, and it occurs by the bite of an Anopheles mosquito. The mosquito carries the parasites from one infected person to another. They eventually enter the bloodstream infecting the red blood cells. It weakens the immune system and also infects the liver. Regular headache, vomiting, chills and diarrhoea are common symptoms of Malaria. 

There's no specific diet for Malaria, but a person needs to consume healthy food items that provide essential nutrients. A good diet focuses on strengthening the patient's immune system and helps with a speedy recovery. But then some food items cause trouble in digestion and also add pressure to kidneys and liver. Those food items should be avoided at all cost. Want to know more? 

Here are a few food items that you should avoid while suffering from Malaria. 

Avoid consuming food items that have excess fat:

Excess fat in your diet can lead to nausea, impair digestion, which may lead to diarrhoea. Hence, it's best to avoid fatty food items, fried food, junk and processed food during malaria. 

Avoid high fibre food:

High fibre foods like whole-grain cereals must be avoided by malaria patients. It can cause vomiting, nausea, and restlessness. Instead, the intake of fruits and pulses should be increased as they provide adequate nutrition.

Avoid consumption of caffeine:

Consumption of caffeine in the form of tea, coffee, cocoa, cola, etc. must also be avoided.

Avoid spicy food items:

Spicy foods can upset the digestion process, as well as further, aggravate the recovery, especially when patients are on medications.

Avoid heavy meals and street food:

It's difficult to resist the lip-smacking street food items but to keep yourself away from the infection, opt for steaming hot food instead. Plain foods such as rice or dry toast may be the easiest for the person to digest, without feeling more nauseous.