Low Blood Pressure Symptoms: What are they and how can you prevent it

Some of us often consider low blood pressure to be desirable and for some people, it causes no problems. Whereas for quite a few people, abnormally low blood pressure or hypotension can cause dizziness and fainting. Hypotension can become life-threatening in severe cases. Abnormally low blood pressure is attributed to dehydration, serious medical or surgical disorders, and even side effects of certain medications. Figuring out the symptoms of low blood pressure is important for an early treatment.

Symptoms of low blood pressure:

If you often feel dizzy, experience blurry vision, nausea, fatigue, lack of concentration or fainting, you could be a victim of hypotension. Extremely low blood pressure in the body may result in life threatening symptoms such as rapid pulse and shallow breathing. When the symptoms are severe and recurring, it also points to underlying problems within the body. If you ever experience prolonged shocks, fatigue your dizziness, that means it’s time for you to consult a doctor. Regular medication is prescribed to deal with low blood pressure levels.

Pregnant women, patients of cardiac ailments, those with diabetes, victims of septicemia, people who have experienced rapid blood loss, dehydrated people, people with allergies and those receiving insufficient nutrition are most likely to experience low blood pressure levels. Blood pressure levels can also drop rapidly due to stress, medications, lifestyle and even sleeping position!

How to prevent low blood pressure?

Logically, for anyone experiencing low blood pressure levels, it’s advisable for them to raise their blood pressure level readings. Other than medication and regular medical supervision, here are a few ways to improve low blood pressure in the body :

1. Increase salt consumption

Excess sodium in the diet is never recommended but for people with low blood pressure, that can be necessary. Be wary of how much extra sodium you are adding to your diet because excess sodium can lead to heart failure, especially in older adults. Check with your doctor before increasing the salt in your diet!

2Drink more water

Fluids, especially water, increases blood volume and prevents dehydration. People with low blood pressure should drink water at regular intervals to avoid dehydration.

3. Eat a healthy diet

Make sure that you get all the important nutrients you need to avoid hypotension. Include whole grains, fruits, vegetables, chicken and fish in your diet. If you don’t like salty food, dip your food in natural soy sauce!