Just got off a long flight? Fight jet lag with THESE easy tricks

Jet lag, or jet lag disorder, is a temporary sleep problem that usually affects those who quickly travel across multiple time zones. In simpler words, anyone traveling on an international flight can be affected by jet lag. Our bodies have their own clock, or circadian rhythms, which decide when to stay awake and when to sleep. Interestingly, our body clock are also synced to our original time zone. Thus, jet lag occurs when our body is unable to tune out of our original time zone to the time zone where we have traveled. The more time zones you cross, the more likely you are to experience jet lag.

Jet lag is accompanied with daytime fatigue, a feeling of restlessness, difficulty in staying alert and gastrointestinal problems. Although jet lag is temporary, yet it can significantly reduce your vacation or business travel comfort. Thankfully, there are a few simple tricks you can follow to overcome jet lag!

Get plenty of rest before the day of the flight

Make sure that you aren’t boarding a flight tired and sleepless. Follow a healthy sleep schedule at least a week before the day of the flight so that you are adequately rested. A well rested body is less likely to experience prolonged jet lag.

Regulate bright light exposure

Sunlight is one of the main factors that control our circadian rhythm and regulating light exposure will help you adjust better to your new surroundings. If you're traveling east, wear sunglasses and avoid bright light in the morning. Gradually increase bright light exposure in the late afternoon for the first few days in your new location. If you’re  traveling west, avoid sunlight a few hours before dark for the first few days to adjust to the local time.

Stay hydrated

Dry cabin air has dehydrating effects on our body so drink plenty of water before, during and after your flight. If you are dehydrated, your jet lag symptoms will get worse. Avoid alcohol and caffeine, as these dehydrate you and affect your sleep!

Sleep on the flight

Don’t change the time on your devices until you land. So if you are flying at night time according to your original time zone, then make sure to get a long sleep during those hours. Use noise cancellation headphones and eye masks to avoid any disturbance!