Iron Deficiency in Women: THESE lifestyle changes can help you to fight the inadequate level of iron

When it comes to deficiency, one common deficiency that every woman faces across the globe is iron deficiency. It occurs when the body doesn't have enough iron, and that leads to low levels of red blood cells. It happens because iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body. Low haemoglobin further leads to anaemia. And anaemia also causes complications when you are about to conceive. 

Unusual tiredness, shortness of breath, headache and dizziness, heart palpitations and restless legs are some of the symptoms of iron deficiency. And as it's more common in women than men. The risk of anaemia also increases if have heavy menstrual periods. But don't worry we have got you covered with this one too. Well, we've gathered a list of 6 lifestyle changes that will help you ladies fight iron definitely like a total boss. 

If you are someone who doesn't prefer eating non-veg and are pure vegetarian, then include beans, tofu, chickpeas and dark leafy vegetables like spinach and broccoli for a power-packed punch of iron in your diet.

If you are someone who is always running late for work and or don't get enough time to have a hearty breakfast, then opt for cereals and bread with added iron in your morning routine.

Love sweets, but also have to maintain your weight? Don't worry, dark chocolate can help you with it. It will not only will it satisfy your cravings, but will also curb your iron deficiency in the process. 

Iron-rich foods will do the wonder, but you also need Vitamin C to help absorb iron. So fill on foods like strawberries, broccoli, and if you need something to wash it all down, orange juice will do you good.

Love coffee and tea? Well, avoid doing this then. Avoid taking it with your meals, since it doesn’t let the body absorb the iron in your food.

If you are a hardcore non-vegetarian, then there are tons of option for you. Consume oysters, chicken, lean beef and so much more. So, go ahead and fill your bowls with these.

So ladies, make these changes and bid goodbye to deficiency.