Iron Deficiency: THESE are the signs of deficiency that every woman should know

When it comes to deficiency, one can have multiple deficiencies and still lead a healthy life. But when it comes to the deficiency in women, one that's common in every woman is iron deficiency. Iron deficiency occurs when the body doesn't have enough iron, and that leads to low levels of red blood cells. Research also suggests that around 53 per cent of women suffer from this deficiency. And the numbers are higher for active women. Which also explain why working women are anaemic and always look exhausted. Iron deficiency shouldn't be taken lightly since it can cause multiple hormonal issues and can also create complications during pregnancy. 

If you are someone who gets tired without doing much, then read below to find out some signs to know if your iron levels are low too. And if they are, then you need to include iron-rich food items in your diet right away. 

Usual pale skin:

If you eat healthily and include a good amount of veggies in your diet but still have pale skin, then don't take it lightly. Reduced blood flow and decreased number of red blood cells might be giving you a washed out look. It indicates that you have to add more iron-rich food and supplement in your diet. 

Infection:

If you are someone who falls sick often, and are easily prone to infection, then you should start consuming more iron-rich foods in your diet. Since falling sick often, especially respiratory illness, is a sign of iron deficiency.

Breathlessness:

Do you often feel breathless, despite doing any physical activity? If yes, then you have an iron deficiency. When there is not enough iron in the blood, the body becomes starved of oxygen, and you often feel breathless. So, take that iron supplements and food items right away. 

Brittle nails:

Do your nails look dull even after getting them polished. If yes, then this is because having frail fingernails or toenails that don't get better even after manicure or pedicure is a sign of iron deficiency. 

Unusual hair loss:

Losing a couple of hair strands daily is normal. But if you see your drain clogged with your precious locks more than that, then best get your iron levels checked and start with iron-supplement right away.