Hrithik Roshan's fitness secrets can help you achieve a chiselled body; Check it out

Hrithik Roshan has always been an epitome of fitness and has a body of a Greek God. Even at his age, he has managed to remain fit and in incredible shape. He has a lot of fans who love him for everything, from his stunning physique to his acting skills to his dancing skills. He has those beautiful eyes and a well-sculpted body that everyone envies. He is the one setting major fitness goals for everyone out there.

This handsome heartthrob has always been on the top of the fitness list with his ripped and sculpted body. But what we all really want to know is, how did he really manage to maintain his body and fitness and his youthfulness even at this age. He is always full of energy and managed to remain superfit as always. If you want a high fitness level like Hrithik Roshan, you'll need insight into his fitness routine and follow his regime to stay fit like him.

Here's Hrithik Roshan's fitness secret that helps him stay fit and fab

Hrithik Roshan's workout plan:

Hrithik Roshan has managed to stay fit by pushing his body and engaging in a strenuous workout regime and pushing himself to work harder. He does not focus only on stay fit instead he focuses on all of his body and staying fit and sculpted. He works hard to tone all his muscles to achieve a ripped body. He's one of the most hardworking actors in B-town. His workout includes a lot of cardio and strength training. He does not get his chiselled body without sweating it out in the gym.

You’ll never get there . That place u wanna reach so bad. U won’t ever get there. But don’t stop trying u fool. That’s the fun. . . And I guess the rule has changed from “faaa” to “fudge”. . . ZMR. 30lbs. 2.10min. 6 reps #ZMR #patience #Resilience #NoPainNoGain #Hrx #onemorerep #createyourself #bethebestversionofyourself #therearenoshortcuts #doitforyou #workonyourself #pushboundries #keepgoing

He has a fixed workout routine that focuses on all of his body and each and every muscle. He works on his arms, abs, biceps, shoulders, calves and every part of his body. He remains consistent and follows a very disciplined workout. And most importantly, he does not let his pain hold him back!

Hrithik Roshan's diet plan:

Hrithik is very strict when it comes to his diet and that's pretty visible on his body. He keeps his oil intake to the minimum and ensures that he has a very high protein intake and includes a lot of fresh fruits and vegetables in his diet. He eats multiple meals in a day and keeps a gap of about 2 hours between every meal. He ensures that whatever he eats helps him build leaner muscles and has low fat intake.

He includes a lot of chicken and fish and egg whites in his diet to increase his protein intake. He does not miss out on his boiled or steamed veggies like broccoli and carrots and other such healthy food. He stays miles away from unhealthy junk food and does not include any type of artificial sweetener in his diet. In fact, even after his workout, he waits for 45 minutes before eating. 

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