Health Benefits of Soybean: Here's how this food can help you with diabetes, sleep disorders & more

When it comes to consuming healthy food items, some food items only help us to achieve a healthy and fit body, but they are also responsible for our radiant skin, luscious hair and sound sleep. And one such food item that can help us achieve a fit and healthy body is Soybean. Soybean is commonly known as a replacement of meat for vegetarians and is high in protein. With 36.5% protein, 19.9% lipids, 9.3% dietary fibre, and fair amounts of isoflavones, soybeans make a great alternative to meat. Soybeans are also popular as a nutritional solution for vegans.

Being rich in proteins and low on carbs, soybeans work well for cardiovascular health, hormonal imbalances, digestive issues, and weight loss. If you are planning to add something as healthy as meat in your diet, then consider adding soybean immediately. Read below to find out how soybean can help you achieve and maintain a good and healthy body. 

Weight management:

Studies state that protein in soybean reduces body weight and fat mass. It does so by lowering plasma cholesterol and triglyceride levels in your body. 

Manage diabetes:

The complex carbohydrates, protein, dietary fibre, and minerals in soybeans work wonders for the body. Soy is a lower glycemic value legume, and hence benefits individuals with diabetes. The phytochemicals in soybeans are antioxidants, and consuming them can protect individuals with diabetes from oxidative damage, which can worsen diabetes. These beans can relieve conditions like impaired glucose tolerance, hyperlipidemia, and insulin resistance.

Good for hair:

A healthy hair needs iron, sulfur, zinc, and minerals to grow. Including foods rich in these nutrients helps you achieve luscious hair. Proteins and minerals in soybeans strengthen the hair shafts and follicles. They prevent splitting and snapping of hair by nourishing its fibers.

Promotes heart health:

Phytochemicals in soybeans have antioxidant and anti-inflammatory properties. Eating these beans eliminates the free radicals that inflict oxidative damage on your circulatory system. 

Helps with sleep disorder:

Insomnia or difficulty falling asleep is linked with coronary heart disease. When it comes to sleep hormones, estrogen is one of the hormones that act on your brain and are involved in sleep regulation. Many studies prove the ability of estrogen to alleviate insomnia, restlessness, and depression. The isoflavones in soybeans have estrogenic properties. Hence, soybean can help with your sleep cycle. 

Helps in improving bone health:

Soybean is packed with vitamin and minerals, calcium, magnesium, copper, selenium, and zinc. These nutrients are important for maintaining bone health. All of these elements are essential for promoting osteotropic activity, which allows new bones to grow and also speeds up the healing process of bones. Eating soybeans can be a long-term solution for problems like osteoporosis, which commonly occurs with ageing, especially in women.