Purple Potatoes: THESE are the surprising health benefits of the vegetable

The organic section of supermarkets are stocking up on the purple potatoes these days. These purple hued spuds are not only great to look at, they also have a number of health benefits. In fact, purple potatoes seem to have more health benefits than regular potatoes and sweet potatoes so much so that even half a cup of purple potato serving can significantly reduce the risks of strokes and heart disease.

The purple pigment of its skin is the same as that of red wine and blueberries, and they boast an impressive content of polyphenols. Having half a cup of of purple potatoes twice a day can also help in dropping blood pressure levels, managing a healthy weight and adding healthy fats to your diet.

Keep reading to find out why purple potatoes can be a holy grail food item for most of us!

1. It is good for diabetics

If you have been advised not to have potatoes for diabetes, purple potatoes can be the answer to your potato craving. Even though the starch content in purple potatoes increases blood sugar, the intensity at which this happens is much slower than that of regular potatoes.

2. It adds much needed fibre to your diet

Purple potatoes can significantly increase your fiber intake. It also adds resistant starch to our diet, thus improving our gut-health.

3. They are a great source of antioxidants

Purple potatoes are rich in antioxidants that can help reduce inflammation. They’re especially rich in anthocyanins, which maintains a good eye and heart health, and reduces risks of chronic diseases.

4. Improves performance and endurance levels

If you workout a lot, purple potatoes will be extremely beneficial for your performance. The high fiber content of purple potatoes offers a time-release effect that helps sustain energy for a long period of time. They are also a great source energy-delivering complex carbohydrates which is released by the body when necessary. Purple potatoes also helps those with low potassium levels.

5. Helps in preventing blood clots

Purple potatoes contain chlorogenic acid, which is responsible for breaking down of blood clots.

ALSO READ: Diet Tips: THESE 7 foods can boost your immune system

ALSO READ: Best sources of fibre: THESE food items should be added to your diet ASAP

ALSO READ: Sweet Potatoes VS Potatoes: Which one is HEALTHIER and a MUST HAVE in your diet?