Green Beans Benefits: THESE are the reasons why you should eat this vegetable regularly

String beans, French beans or Snap beans are commonly identified as green beans. They are all rich in vitamins A, C, and K, and are a good source of folic acid and heart protective calcium and fiber. It also has silicon which is needed for healthy bones, skin, and hair. Readily available and easy to cook, green beans are some of the most nutritional vegetables children can eat. Not only are green beans a nice, crunchy, low-calorie food but also they provide many key nutrients.

They’re also easy to grow, with the added bonus of improving the soil they grow in. Most of green beans’ energy is stored within the seed! Without even using fertilizer, green beans have enough food to nourish them until their first true leaves appear. Find out why you should eat this vegetable regularly.

Here are some health benefits of Green Beans given below:

1. They are great for skin, hair and nails

Green beans can do wonders for your skin, hair and nails. This vegetable is loaded with an easily absorbed type of silicon. Silicon is an important nutrient that helps in the formation of healthy connective tissues, strengthening nails and improving skin health. 

2. It’s good for bone health

Green beans are full of Vitamin K. Vitamin K activates osteocalcin which is the main non-collagen protein found in bones. Osteocalcin is also responsible for locking calcium molecules together inside bone, thus strengthening them from within. 

3. Has detoxing properties

Green beans are well known for their strong diuretic properties. This serves as a great detox which helps you rid your body from unwanted toxins. 

4. Improves eye health

Green beans are also rich in carotenoids. It plays an important role in preventing macular degeneration. They are also rich in lutein and zeaxanthin, compounds which help maintain good eyesight and improves night vision. 

5. Energises your body

Green beans contains about twice the amount of iron as compared to spinach! Iron is essential to transport oxygen from the lungs to cells throughout the body. People suffering from anemia and low metabolism are recommended to have green beans daily.