Health Benefits of Giloy: HERE's everything you should know about this ayurvedic herb

Indian herbs are known for their healing power. Indian herbs across the globe are used in vivid types of medicines and diet. With time, Ayurveda has gained immense popularity, many scientists and doctors swear by some herbs that are known to treat various ailments in the body. And one such ayurvedic herb is Giloy, which means "the root of immortality” because of its abundant medicinal properties is said to have multiple health benefits. In fact, it's benefits have also been approved by the FDA (Food and Drug Administration). 

Giloy can be included in your diet in the form of juice, powder or tablets. It's packed with essential minerals, vitamins and is a powerhouse of antioxidants.

Here's why adding giloy to your diet is necessary. Read below to find out some amazing health benefits of giloy. 

Good for digestion:

When it comes to digestion, this ayurvedic herb works great for treating bowel related issues. If you are suffering from indigestion, then take ½ tsp of giloy powder with jaggery for treating constipation.  

Good for diabetes patients:

Giloy acts as a hypoglycemic agent and helps treat Type 2 diabetes. Diabetes patients should consider adding giloy juice to their diet since it helps reduce high levels of blood sugar in the body. 

Reduces stress:

It helps reduce mental stress as well as anxiety. It helps get rid of toxins, boosts the memory, calms you down and is great for health, especially when combined with other herbs. 

Improves vision:

In some places, giloy plant is applied to the eyes as it helps boost vision clarity. Boil giloy powder in water, let it cool down and apply over the eyelids.

Fights signs of ageing:

It contains anti-ageing properties that help reduce dark spots, pimples, fine lines and wrinkles. It helps you achieve flawless and youthful skin. 

Boosts immunity:

Giloy is packed with antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. It helps remove toxins, purifies the blood, fights bacteria and also battles liver diseases and urinary tract infections.