Have PCOS? These effective Home Remedies will come to your rescue

We are all living in times wherein dinner table conversations are not about interests, achievements or day to day updates; it has in fact become all about health problems, work stress and unhappy lifestyles. It is a given fact that unfortunately our lives have become so tied up and consumed by the social pressures, our work and the competitiveness that we barely take any time out to spend time or look after our own self. 

PCOS or Polycystic ovarian syndrome is spreading like an epidemic. 1 in 10 women of childbearing age are suffering through this major problem. This condition is becoming more and more each day and majorly affects your mental and physical health. 

What exactly is PCOS? 

PCOS is a syndrome which is caused due to an imbalance of reproductive hormones wherein the fluid filled cyst fills up the ovaries. Post this the ovaries get enlarged and stop functioning. 

Major symptoms of PCOS? 

Some of the major symptoms of PCOS are weight gain, acne, thinning of hair, abnormal menstrual cycle, darkened skin on the body, fertility issues, etc. 

After getting a low down about PCOS. Listed below are some easy home remedies which you can use in order to get rid of this syndrome. 

Apple cider vinegar

This kitchen ingredient is easily becoming a major favourite for its various health benefits. ACV gives out anti-glycemic effects when one has it on a regular basis. This helps in regulating the insulin level in the body which in turn helps in controlling the symptoms of PCOS. For this remedy all you need is 2 teaspoons of ACV and a glass of water. Mix the two and have it first thing in the morning everyday. 

Coconut oil

Coconut oil is a blessing in disguise. It has very many health benefits as it is already established and it also helps majorly in eradicating PCOS. All you have to do is have 1 tablespoon of coconut oil everyday. It contains antioxidants and medium chain fatty acids which helps in regulating the blood sugar level. 

Green Tea

Green tea consists of antioxidants which helps in bringing down the levels of the hormones which are causing ovarian cysts. Having green tea everyday also helps you in losing those extra kilos. All you need is freshly made green tea to which you can add 1 teaspoon of honey. You should ideally be having 2-3 cups of green tea everyday. 

Aloe vera juice

Aloe vera has to be the biggest gift that Mother Nature has given to the human body. Aloe can be used in and for almost anything. All the constituents present in aloe vera shows how it reduces blood cholesterol levels which leads to the restoring of ovarian steroid status. 

Jeera water

Jeera or cumin seeds as we all know is great for digestion. Take some jeera powder, mix it in water and drink it. Repeat this twice daily and see the changes in your body. Cumin reduces the blood sugar levels. The antioxidants present in it helps in removing the free radicals and also regulates body pressure. 

Pumpkin seeds 

Similar to chia seeds, pumpkin seeds too contain the omega - 3 fatty acids which helps in managing the high cholesterol and high insulin levels. It also helps in acting the acne and weight gain problems. You can simply add these to your smoothie, drink or yoghurt. 

Cinnamon and honey

Cinnamon is an ingredient which is extensively used in the kitchen. It helps in increasing insulin sensitivity and also boosts calorie burning. It also helps in reducing the cholestrol levels. You need 1 tablespoon of cinnamon powder and 1 tablespoon of honey. Mix the two together and have it. Repeat this once daily for best results. 

PCOS is not something which cannot be controlled. It completely depends on us how we tackle this situation. Regular exercising also helps in such situations. 

Do you know of anymore home remedies to get rid of PCOS? If yes then comment below and let us know.