Ghee Health Benefits: Here's how it can help you with constipation

Dairy products, in general, have mixed reviews. Some of them are good for health, while others are bad. Good dairy products increase good cholesterol in the body and boost immunity. And one such great dairy product is ghee. Ghee is clarified butter made from milk. The best version of ghee is the one that's made at home since it is least processed. Ghee is a part of almost every Indian cuisine and contains a good amount of healthy fats including vitamins A, E and D. It is loaded with omega-3 fatty acids, which are good fats and are essential for improving the brain and heart health. It also provides a lot of energy to the body. Still not convinced? Read below to find out how consuming ghee daily can do wonders for your body. 

Here are some health benefits of ghee. 

Cures cough:

Winter is almost here and with winter comes seasonal cough and cold. So to combat cough, add ghee to your diet. Ghee has been used as an effective remedy for cold and cough for many years. It provides warmth to the system and makes you feel better. To get rid of the cold, have a teaspoon of warm ghee directly or mix it with ginger powder and have it. 

Good for eyesight:

Ayurveda suggests that ghee can improve your eyesight and also protect the eyes from various other diseases. Add ghee to your diet for a better vision and healthy eyes. 

Great for constipation:

Dehydration, wrong food choices and various other factors contribute to constipation. If you suffer from constipation, have one tablespoon of ghee at night before bed. It heals your digestive tract, which in turn relieves constipation.

Anti-inflammatory properties:

Studies suggest that ghee has anti-inflammatory properties, which helps with various types of ailments. It increases the good cholesterol levels inside the body, which is great for your heart health.

Boosts the immune system:

Ghee contains antioxidants, which boosts the immune system by increasing the body’s ability to absorb vital nutrients. When your body absorbs nutrients, your chances of falling sick reduces automatically.

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