Fuel your morning: Best power packed fruit breakfast combinations to kickstart your day

Many people opt for consuming beverages like tea or coffee to kickstart their day. it gives them that needed energy boost and excitement to get the day started and get rid of sleep. But one thing people don't realise is that there is a healthy version to this. Fruits are the perfect food to start the day with. It is easy for the body to digest, nutritional and loaded with antioxidants excellent for the body. 

The shapes, vitamins and minerals are excellent for the body and help in keeping the body in its healthiest state, proving that there is no better way to kickstart the day. Here are the fruit plates you should consume:

Grapefruit, Kiwi, Strawberry

This fruit plate helps in posting the immune system and keeping it healthy. 
Grapefruits and strawberries contain Vitamin C and can help in fighting off sickness and boost immunity. 
Kiwi on the other hand is rich in Vitamin C and prevents free radicals from damaging the body. 

Pineapple, Blueberry, Cherry

This colourful plate contains anti-inflammatory properties and boosts immune function while stimulating the digestion of proteins through the body. Blueberries and cherries contain Anthocynanin a kind of antioxidant which is excellent for the body. The combination of fruits reduces inflammation in the gut as well. 

Pomegranate, Fig, Red Grapes

These fruits contain high amounts of antioxidants which protect the bodies and prevent it from ageing quickly, enabling us to look youthful. They even help in combating diseases, keep our vision strong and protect us from UV rays. They also reverse wrinkles and fine lines. 

Banana, avocado, Apple

One of the best fruit plates to consume post-workout, this contains nutrient-rich fruits that boost energy and keep you going for hours together. 
Bananas give quick energy making them an ideal fruit. Avocados contain healthy fats and slow digestion rate. 
Apples on the other hand contain high fibre and keeps one full for longer periods of time, making for the perfect fruit to consume!

Watermelon, Lemon, Berry

The ultimate detoxifying plate, this one is known to flush out the toxins and keep the body hydrated and feeling and looking fresh. 
Watermelon contains 90 perfect water which is incredibly hydrating and a great detoxifying agent. 
Lemon on the other hand has antibacterial properties and antiviral properties. Squeeze lemon all over the other fruits and then consume, for best results. Berries, especially goji berries contain iron and are a huge source of antioxidants that are needed for detoxification.