Feeling bloated? Here’s how you can reduce bloating

Do you normally feel fat after eating? Do you feel like your belly has grown or rather swollen up after eating? This feeling is known as feeling bloated. It’s not very unusual to feel stuffed right after you’ve eaten. But bloating can cause a lot of discomforts. It makes you feel fat and gassy and be the source of your irritation and pain. It’s the gas that makes your stomach feel stuffed and bloated. But this problem can easily be avoided by making a few lifestyle changes. You need to fix the way you eat and what you eat if you frequently feel bloated. Some tiny lifestyle mistakes and diet mistakes can cause your stomach to feel full and swollen. This could happen if you consume too much food or water and it could also happen if you eat things that produce gas that makes you feel full. It is essential to find a solution to this problem and make the much-needed changes in your lifestyle in order to prevent regular bloating.

Here are a few ways you can reduce bloating.

1. Control how much you eat. Keep an eye on the portion of food you consume. Overeating is a big cause of indigestion and constipated and gassy feeling. This could be the reason behind bloating.

2. Don’t eat in a hurry. When you eat in a hurry you end up swallowing more air and that is a huge cause of bloating.

3. A high fibre diet can accelerate digestion. Good digestion can reduce the chances of bloating. Eating right is important.

4. Limit your intake of alcohol and caffeine. These things disrupt your routine and increase the stress on your organs. These things can be the cause of bloating.

5. Staying hydrated is very important. Water can flush out toxins from your body and it can soothe your stomach and reduce bloating.

6. Avoid high sodium intake. Watch how much sodium you consume. Too much salt can cause bloating. Avoid using a straw to drink any beverage. When you use a straw you also swallow excess air and that can cause bloating.

7. Lactose is difficult to break down. Consuming too many dairy products can be the cause of bloating. Avoid consuming too much milk and cheese.

8. Constantly chewing gum can cause you to intake excess air. This excess trapped air can cause bloating. Reduce the amount of time you chew on a piece of gum.