JOIN OUR WHATSAPP CHANNEL
Diwali 2019: Follow these 5 simple ways to keep your gut happy this festive season
Post-Diwali, many of us suffer from indigestion, acidity and other gastric issues. If you are worried about the same then do not fret as we have come up with some easy ways to take care of tour gut. Read on to know.
Diwali, the festival of lights is one of the most popular and important festivals of Hindus which is celebrated across India and many other nations. The five-day festival is almost upon us and the binging on sweets and traditional delicacies to heart's content goes hand in hand but it inevitable disrupts the health of the gut. Post-Diwali, many of us suffer from indigestion, acidity and other gastric issues. If you are worried about the same then do not fret as we have come up with some easy ways to take care of tour gut. Read on to know.
1. Drink adequate amount of water
Most of us forget drinking adequate amount of water to keep oneself hydrated as dehydration can disrupt the smooth function of the gut. Water helps to create softer and makes the stool bulkier and with the same it doesn't constipate you.
2. Eating on time
During the festival season, we either skip meals or have meals on weird hours and this can negatively affect your digestive system. If you want to keep your digestive system healthy make sure you eat your meals on time.
3. Skip smoking, caffeine and alcohol
During the festive season try and avoid smoking, excess caffeine and alcohol as the same can lead to an ailing gut. Keep your gut healthy and happy by skipping these as they have a negative impact on digestion. To keep your gut healthy, one should include green tea, salads, fruits and veggies as well as you savour Diwali sweets and delicacies.
4. Do not skip exercise
We know that it doesn't feel like exercising when it is some festival but ideally to take care of your health one should indulge in regular exercising. The same also helps to prevents constipation, gastric or ulcer issues.
5. Intake of fat and sugar-laden food items
Festival calls for indulgence especially unhealthy binging do take place and the same are high in fate and sugar as the same leads to a lot of health issues including digestion.
ALSO READ: Diwali 2019: 5 simple and easy rangoli designs that you can make in a jiffy
ALSO READ: Diwali 2019: Celebrate Diwali by spreading the love with your good deeds
ALSO READ: Diwali 2019: Fun ways to celebrate the festival if you are ALONE and away from your family this year
