Diet Tips: THESE 7 foods can boost your immune system

Do you often fall sick or end up with a cold or flu? This could mean that you have low immunity and your body does not have enough nutrition. It is essential to eat right and boost your immune system if you wish to remain healthy. A weak immune system means that your body cannot fight any diseases and germs and bacteria.

This makes your body weak and makes you more prone to falling sick. But if you want your body to remain strong and resistant against diseases, you will have to watch your diet and ensure that you include a lot of nutrient-rich foods in which can help boost your immune system and help your body fight these diseases better. 

Here are some foods to include in your diet if you want a strong immune system:

1. Turmeric

Turmeric has a compound called curcumin which is known to have antiseptic and anti-inflammatory properties and it is known to boost the immune system and help fight the diseases in order to remain healthy.

2. Oranges

This fruit is rich in vitamin C which is an essential nutrient for your health. Vitamin C helps prevent common problems like cold and flu and also helps you heal faster. So eating oranges while you are sick proves beneficial.

3. Yoghurt

Yoghurt is rich in probiotics and is full of proteins. Probiotics are known to fight infections and bacteria and provide the much-needed support to your immune system in fighting sickness.

4. Broccoli

Broccoli is known to boost immunity as it contains a chemical called sulforaphane which helps your immune system grow stronger and helps to fight sickness while keeping you healthy and fit.

5. Spinach

Spinach is rich in fiber as well as vitamin C and packed with a number of other nutrients. All of these nutrients together help boost your immune system and prevent sickness.

6. Eggs

Eggs are rich in vitamin D and are packed with numerous other nutrients and proteins. These vitamins and proteins strengthen your immunity and regulate it.

7. Nuts

Dry fruits and nuts are rich in vitamin E which is essential for fighting diseases and helps boost your immune system. This is why it is essential to include nutrient-rich dry fruits and nuts in your diet.

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