Clementine Health Benefits: Here's why THIS fruit is a MUST in your diet

Clementine, also known as Kinnu is a popular citrus fruit that is especially abundant during winters. The fruit is a hybrid between a mandarin and a sweet orange. The peel is usually dark orange in color with a smooth, glossy appearance. Clementines are usually grown in Italy, Israel, Lebanon, Iran, and even in some parts of India. The fruit tastes a little more tangy with a hint of sweetness as compared to other varieties of citrus fruits. 

The fruit is loaded with the goodness of fiber and essential nutrients such as vitamin C, folate, calcium, magnesium, phosphorus and potassium - a wonder fruit when it comes to health benefits. It is not only good for your physical health but also has immense therapeutic value. The fruit may be consumed on its own, incorporated into salads or made into delicious marmalade. Here is why you should be having at least one clementine every day to enjoy its benefits!

Health Benefits of Clementines:

1. Rich source of Vitamin C

Like other citrus fruits, clementines are rich in vitamin C. The body cannot produce vitamin C so it needs to be taken externally. Regular consumption of clementine supplies vitamin C to your body and helps you keep various diseases such as high blood pressure and hardening of arteries at bay. Vitamin C also plays an essential role in boosting the immune system!

 

2. Improves faulty vision

Clementine also contains decent amounts of beta carotene and ascorbic acid, both of which are vision-benefiting. Research shows that regular consumption of clementines can prevent age-related vision loss!

3. Benefits dull skin

Clementines are also highly effective for the human skin. The high amount of citric acid and vitamin C in clementines eliminates eliminating blemish-causing bacteria and boosts the production of collagen. This retains the elasticity of the skin and promotes glowing, healthy skin. Clementines are especially beneficial for dry, dull skin!

 

4. For complete oral health

The vitamin C content of clementines prevents gingivitis, keep a check on gum bleeding and fight germs. Whereas the calcium and phosphorous compounds strengthen teeth and keep them shiny!

 

5. To improve brain health

Clementines are rich in folate which helps in boosting brain health in children and adults. It is also one of the first supplements introduced to pregnant women to minimize neural tube defects in the fetus. Several other biochemicals found in clementines also check depression and everyday distress!

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