Black Tea vs Black Coffee: Which beverage is better and why

When it comes to having one cup of the beverage every morning, most of us are either a chai person or a coffee person. Some of us can't do without a cup of masala chai, while others swear by a cup of strong coffee. And if you are a health-conscious person, then you are in a dilemma to choose between black tea and black coffee. Both black tea and black coffee are packed with antioxidants and are strong enough to give you the much-needed caffeine rush to kick start your day.

But when it comes to their properties, both this beverage slightly vary from each other in terms of their nutritional value. If you are someone who loves both but are often confused to choose between the two, then read below to find out which one is better and why you should you consume it. 

Here are some major differences between black tea and black coffee. 

Black tea health benefits:

Packed with antioxidants, black tea not only boosts your immunity levels, but they also have polyphenols - a type of antioxidant that prevents chemicals from entering the system. They help in battling bacteria-causing plaque and strengthen your bones. Black tea is rich in alkylamine antigens and tannins, that ensure better immunity and strengthen your intestines.

Speaking about the caffeine content, it has less caffeine as compared to coffee, which is good, since too much caffeine makes you anxious and is not good in the long run. Black tea also provides a cover against Parkinson's, Alzheimer's and diabetes in both men and women. 

Black coffee health benefits:

Fitness enthusiasts and gym-goers love black coffee. Due to its high caffeine content- black coffee is often considered a bad option for health, but research suggests that drinking one cup of black coffee in the morning helps you lead a long life. Like black tea, coffee contains antioxidants, besides potassium and magnesium. 

Black tea or Black coffee, which one is better? 

It all depends on the benefits that you are looking for. There's only one significant difference that exists, that is, the difference in the amounts of caffeine they both contain. Coffee has double the amount of caffeine when compared to tea. 

If you are looking for a drink that can wake up all your body organs in the morning, then coffee is your answer. If you want to drive away from the drowsiness, then grab that cup of tea. 

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