Benefits of Dates: From cholesterol to improving skin, here's why it's good for you

Dried fruits, in general, are great for the body. They are packed with vitamins, fibre and other nutrients and some dried fruits help us with the daily functioning of the body. And one such dried fruit is a date. Date, which is known as one of the best replacement of sugar, is popular across the globe. Dates are a part of many cuisines across the world. And this popular fruit is also known for its health benefits. Dates are a good source of various vitamins and minerals, energy, sugar and fibre. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

If you want to snack on something tasty yet healthy, then you should consider adding dates to your diet. They are not only good for munching but also help our body in many ways.

Here's how adding dates to your diet can improve your overall health. 

Helps with cholesterol:

When it comes to dates, they have no cholesterol and contains very little fat. So if you want to snack on something healthy and want to keep your cholesterol in check, then you should consider adding dates to your diet. 

Packed with vitamins:

Dates are loaded with vitamin B1, B2, B3 and B5, as well as A1 and C. Hence, if you consume some dates daily you don't need to add supplements in your diet. They will not only keep you healthy but will also boost up your energy levels. 

Good for bone health:

Dates are rich in selenium, manganese, copper and magnesium, and all of these are required when it comes to keeping our bones healthy. They maintain the bone health also keep osteoporosis at bay.

Good for digestion:

Dates soaked in water should be consumed daily if you have digestion issues since that'll help with the functioning of the system. Dates are also rich in fibre and should be eaten by people who have trouble with constipation. 

Improves skin:

Dates have vitamins C and D, which works on your skin's elasticity and also keeps your skin smooth. They also have anti-ageing benefits and prevent the accumulation of melanin in your body.

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