Are you suffering from constipation? THESE juices can help you deal with digestion issues

Dehydration, lack of sleep, stress and bad food choices take a toll on our digestive system. We are what we eat and drink. Due to the fast life that we are leading, we don't get enough time to consume fluids throughout the day, and we end up eating junk almost daily. All these things may seem fine at first, but with time they take a toll on our digestive system. A bad digestive system is synonymous to bad health. When we speak about the digestive system, one problem that everyone faces at some point in their lives is constipation. Constipation is one of the most common stomach problems where people face irregular bowel movements, and it creates digestive issues in the stomach.

When you are constipated, the stool tends to become hard, and it becomes difficult to pass. The common symptoms of constipation include fewer bowel movements, trouble passing stool, a swollen belly or abdominal pain. If you are suffering from constipation, then try these juices at home. Read below to find out which juices are good to treat constipation.

Mosambi Juice:

Mosambi juice or sweet lime juice is a good remedy for constipation. It has acids that help with detoxifying the bowel tracts and give instant relief. For better results, add a pinch of salt in the mosambi juice. 

Watermelon Juice:

Watermelon juice is one of the best options, since it is a water-based fruit, the melon will keep you hydrated and clear your digestive tracts and also help in regulating your bowel movements.

Lemon juice:

Lemon is one super ingredient that can help you in multiple ways. Lemon juice is packed with vitamin C, which helps with indigestion. Have two glasses of lemon water daily to help soften the stool for easy passage if you feel constipated. 

Cucumber juice:

Cucumber juice works wonders in summers because of its cooling properties. Since cucumber is again full of water, it helps to regulate the bowel system. It also acts as a natural laxative for the body.

Orange juice:

Oranges are not only rich in vitamin C but are also filled with tonnes of fibre. Fibre adds bulk to the stool and makes it easy to pass. Vitamin C also helps in improving your digestive cycle. 

Apple juice:

Apple juice helps with constipation as it has a laxative effect because it contains sorbitol which helps in regulating digestion.

Juices are a good remedy for constipation since they provide all the fluids that our system needs. When you have juices for constipation, keep in mind that the fruits and vegetables used should be fresh, and after making it, the juice should not be stored for long as it may lose its nutrients.