Are you facing acidity problems? Here's how Cloves can help you with the burning sensation

Acidity can be worrisome at times. Acidity occurs when the gastric glands produce a large amount of acid, more than what's needed for digestion. This condition then leads to a burning sensation in the stomach. Acidity can happen due to multiple reasons and can happen to anyone. Sometimes, if you consume caffeinated beverage on an empty stomach or consume food with too many spices, then that can result in heartburn and acid reflux. Stress, irregular eating habits, lack of physical activity and drinking alcohol daily, may cause acidity. 

Burning sensation in the stomach, bad breath, indigestion, nausea, constipation, restlessness and burning sensation in the throat are some of the symptoms of acidity. However, one thing that you should always keep in mind is that you should never lie down when you are suffering from acidity as it may only worsen the problem. There are medications available for acidity, but it's always better to try some natural ingredients too. Natural ingredients like basil leaves, cinnamon, buttermilk, apple cider vinegar and cloves can provide you instant relief. Among these ingredients, clove is the most useful one.

Here's how clove can help you with acidity

Cloves help to promote good digestion and assimilation of nutrients. Add cloves to your curries and other dishes, since that may prevent acidity. Mix equal amount of cloves and cardamom to prevent the condition. Cloves have a carminative effect that helps ease acidity and dismiss gas.

Cloves also improve saliva production, aids digestion and reduce muscle contractions in the digestive tract. Chewing on clove is recommended as a remedy for heartburn.

Here's how you should use cloves for acidity

When you get acidity, chew two to three cloves so the juices are released into your system, giving you instant relief from acidity. Eat crushed cloves with cardamom, this will not only minimise acid trouble but will also freshen the bad breath caused due to this condition. The best way to bring cloves to use is to add them to dishes to avoid tummy trouble.