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Amla: 6 major health benefits of consuming the Indian Gooseberry
Amla or Amlaki, which is also known as Indian Gooseberry, is one of the nutritious fruits which is commonly found in India, Middle eastern nations and Southeast Asian nations. The fruit is high in Vitamin C and it features in almost all the Ayurvedic medicines.
Amla or Amlaki, which is also known as Indian Gooseberry, is one of the nutritious fruits which is commonly found in India, Middle eastern nations and Southeast Asian nations. The fruit is high in Vitamin C and it features in almost all the Ayurvedic medicines. The superfood is quite popular in health circles as the fruit is packed with several nutrients such as vitamins, antioxidants, fiber, calcium, folate, phosphorus, iron, carbs, omega 3 and magnesium among others.
Indian Gooseberry is also known as the best antioxidant on the earth. For the unversed, the fruit has twice the antioxidant power of acai berry and about 17 times that of nutritious pomegranate. As winter is almost upon us, today, we have listed out some of the health benefits of Amla. Read on to know.
1. Cures sore throat and cold
The vitamin C content of the fruit helps it to treat sore throat and cold. For the same, mix 2 teaspoons of amla powder with 2 teaspoons of honey. Have the concoction, three to four times a day for immediate and effective results.
2. Aids in weight loss
Are you trying to lose weight? Then we would recommend you to have Amla as the same improve metabolism and bolster the digestion process, thus leading to weight loss.
3. A natural conditioner for hair
Amla is one of the best food items for hair as it is a natural conditioner. The fruits promote hair growth by strengthening hair follicles and increase blood circulation in the scalp. So, if you want healthy, shiny hair and avoid premature greying as well as slower the process of greying then start including Amla in your diet. If you cannot include it in your diet then use amla oil or mix amla powder in henna and apply on your hair for ideal results.
4. It also helps to get glowing skin and boosts immunity
Amla, the wonder berry, is known to be the best anti-aging fruit. The Vitamin C content helps to boost immunity. So, prevent diseases and infections by incorporating Amla in the diet.
5. Helps lower cholesterol and aids digestion
Did you know Indian gooseberry helps to tackle high cholesterol levels? Also, it helps to improve digestion. The fiber content adds bulk to your stool and helps to get rid of IBS. Also, the fruit stimulates gastric juices which aid better digestion and absorption of nutrients.
6. Promotes eye and brain health
The vitamin C contents helps the eye to fight against conjunctivitis and other eye infections. It also makes eye muscles stronger. As per a 2010 study, the regular intake of Amla not only treated but also reversed cataract in lab rats.
One can have Amla directly as fresh fruit or have the dried version as well. Powdered Amla and Amla juice are also commonly used by many. One can have it in the form of pickles and murabba too. 1-2 are the recommended intake of Indian gooseberries. If you considering powder then you should not have more than 4-5 grams.
