Aiming for your healthy state? Include THESE nuts in your diet to be your healthiest best

A well balanced and hygienically cooked meal can turn out to be the ticket to a lifetime of good health. While it’s no surprise that almost all vegetables, fruits, pulses and animal products and rich in nutrients, we often tend to overlook the goodness of nuts. Nuts are proven to be health beneficiary food items that are great for heart health, maintaining cholesterol levels, improving blood sugar levels and giving lustrous skin and hair among others. Nuts are rich in fiber, proteins, monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat. They can be consumed on their own or as a garnish on desserts. Nuts also make for a great snacking option! So, scroll down to find out which nuts you must add to your diet ASAP.

Pistachios

These tiny green nuts are not only delicious but contain a good amount of fiber. Pistachios are known to be great food for those who are looking to improve their blood pressure levels. These nuts also improve heart health. Consumption of pistachios after a meal can also help balance your blood sugar level.

Walnuts

Popularly known as “brain food”, walnuts help in improving our ‘inferential reasoning skills’. Regular consumption of walnuts can also help in lowering bad cholesterol and increasing good cholesterol levels. Walnut scrubs are also great exfoliators for dry skin!

Peanuts

Though a legume, the nutrient composition of peanuts strongly resembles that of any nut. Include plain, unsalted peanuts to your diet to keep diabetes and heart diseases at bay. It is also said that peanut consumption is encouraged in pregnant women to lower the chances of asthma and allergies of the baby!

Almonds

Almonds are rich in calcium, fiber and vitamin E. The presence of antioxidants in these nuts helps fight dangerous inflammation and age-related cognitive decline. Almond oil is also a prized beauty product which is great for skin and hair.

Cashew nuts

Cashew nuts are a favourite among weight watchers. Rich in proteins and omega 3 fatty acids, cashew nuts can curb your appetite and keep you full for longer. Include a few cashew nuts in your breakfast every morning to feel wholesome throughout the day!