What’s for breakfast? Relish this Yoghurt Fruit Jar in summers

With the summer heat sucking up all your energy, it is essential to revitalise and rejuvenate yourself with energy drinks and nutritious foods. Deciding what to prepare for breakfast is extremely difficult.

Fruits are a great way to start your day. Rich in nutrients, especially Vitamin C, Vitamin A, potassium, fibre and minerals. Many nutritionists also suggest that eating a sufficient amount of fruits can help keep sedentary diseases at bay.   

Chef Vaibhav Bhargav doles out a yoghurt and fruit recipe that is easy and simple to prepare. So, if you’re wondering how to make your breakfast interesting and healthy all at the same time, try this.

Yoghurt Fruit Jar

Ingredients:

For topping:

Method:

·        In a small bowl or mason jar, stir together rolled oats, yoghurt, milk, vanilla essence and chia seeds (optional)

·        For at least six hours, let the oats soak up some of the liquid.

·        Remove from fridge and add desired fruit, nuts and spices.

·        If the oats are too thick for your liking, feel free to add an extra tablespoon of milk.

Doesn’t it look delicious? Time to relish it with your loved ones.