Planning to go vegan? Here are some myths about veganism that aren't true

When it comes to making lifestyle choices, most of us make lifestyle choices for a better well being. Some people eat meat to keep themselves fit, while others don't eat meat to keep themselves healthy. Apart from being vegetarian and non-vegetarian, there's another term that people are adapting to, and that is veganism. When it comes to being vegan, not many understand what it stands for.

People who turn vegan, do not consume dairy products or any animal-based products. Veganism is not limited to food, it is also a lifestyle choice where you think more about the environment. Vegans don't use any cosmetics that have been tested on animals or have animal traces in them. They do not promote leather and try to live a clean lifestyle for the betterment of the environment. But often people don't know much about veganism. If you are planning to become a vegan, then here are some myths about veganism that you should know about. 

Vegans don't eat enough protein:

When it comes to vegan, yes they don't get animal-based protein, but instead, they get proteins from plant-based food items. Plant-based proteins like soya, lentils, pulses, broccoli, seaweed, peas and spinach, beans, brown rice, quinoa and peanuts, to name a few work great for the body and also provide the essential protein to the body. 

Soy milk is the only alternative to normal animal milk:

People need to research a bit more since there are plenty of other options that are available in the market. Coconut milk, almond milk, cashew milk, hazelnut milk and rice milk are a few of the other options that can be used instead of animal milk.

Veganism equals to malnutrition:

This one is the biggest myth of all time. The fact is that a vegan diet is known to boost the immune system, enable better heart function, provide more endurance and promote healthier skin.

Veganism is only applicable to food:

When we hear the term veganism, we often resonate it with food choices that we make. But veganism is more than food. It is a way of life. Vegans avoid using lifestyle products that are tested on animals or contain traces of animal sources. They also avoid littering the environment and use natural products as much as possible.

Being vegetarian and vegan is the same:

The key difference between vegans and vegetarians is that vegans do not consume meat, eggs, milk or any dairy products derived from animals. Vegetarians do not consume meat, but they do consume dairy products and in most cases, in large quantities. So, they are two different things. 

So if you are planning to go vegan, remember to research well.