Paneer VS Cheese: Here's why THIS dairy product is better

Food is an essential part of our diet. Several food items are a part of our diet because of their nutritional value. Some food items have a high protein content while others are packed fibre and antioxidants. Every food item we consume affects the overall functioning of our body. Hence, it's important to include the right type of food in your diet. Two such food items that play a vital role in our diet are paneer and cheese. Both paneer and cheese are high in protein and are essential for our body.

In India, paneer is quite a popular ingredient used in dishes, be it in urban or rural parts. Cheese has also become popular with time. Both these food items are healthy if consumed in moderate quantities as they are ultimately made of milk, and hence, if given a choice, here's which one you should pick over the other.

Paneer or cheese, read on to know the difference between the two. 

Weight loss:

If you are on a weight loss, then you should consider choosing paneer over cheese, since 30 g of paneer contains 82.5 calories, while 30 g of cheese contains 97.4 calories. Yes, paneer has more calories present in certain vegetables, but it certainly has less calories than cheese. 

Building muscles and weight gain:

When it comes to the protein content, cheese has higher protein content than that in paneer. A 100 g of cheese contains 18 g of protein, while 100 g of paneer contains 11 g of protein. So, cheese should be your choice when it comes to bodybuilding and weight gain. 

For maintaining bone health:

Calcium-rich foods are required to maintain bone density. And cheese is a much better source of calcium than paneer. A 100 g serving of cheese meets 104 percent of your daily calcium requirement, while the same amount of paneer meets 8 percent of your daily requirement. 

For a healthy heart:

Cheese is healthy, but it has high amounts of saturated fat and cholesterol which makes it bad for your heart. A 100 g serving of cheese has 18 g of saturated fat and 100 mg of cholesterol, whereas 100 g of paneer has 1.7 g of saturated fat and 17 mg of cholesterol. Hence, paneer is a better option. 

The final verdict:

Cheese is processed and also has high content sodium, which makes it dangerous for people with high blood pressure. People who are working out and need to load up on protein, can afford to eat cheese as they’ll lose some sodium through sweating. For others, it is better to eat fresh paneer available rather than buying packaged foods. 

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