No more menstrual cramps: 8 foods that can relieve your pain

Painkillers, heating pads, exercise – you’ve tried it all. That time of the month is surely a nightmare for most of us. However, eating the right food can help our body deal with cramps. Certain foods can provide us with a lot of benefits and help to relieve symptoms. Food really is a medicine if you’re using it the right way. Cramps are not only painful but they stop you from doing routine activities. So, how to stop cramps from interfering in your work?

It is tempting to reach for junk food while you’re on your periods. However, you’re not realizing how much it’s adding to your pain. Here’s a solution for you. Check out these 10 powerful foods that can reduce your menstrual cramps.

Oranges are the best way to relieve period cramps. They contain high amounts of Vitamin C and also contain magnesium, potassium and Vitamin D. A couple of oranges a day can relieve period pain. It reduces muscle pain and aches.

Oranges

Eating a banana before or during your cycle helps to avoid painful cramps and reduces bloating. Have you heard about eating a banana after exercising to stop muscle cramps? It’s the same with period cramps. Since they are rich in potassium and magnesium, they can reduce bloating and water retention.

Bananas

Sipping on some ginger tea is the best way to heal period cramps. Ginger is a stomach soother. It is also good for gas and bloating. As per research, ginger managed to reduce pain as effectively as the drugs mefenamic acid and ibuprofen.

Intense chocolate cravings are extremely common at this time of the month, but excessive sugar isn’t good during periods and can make it worse. However, dark chocolate is low in sugar and helps to relieve period cramps. It satisfies your cravings too.

Dark Chocolate

Water is the most important during periods. You must make sure that you’re drinking enough water. It flushes out the excess sodium that leads to bloating and migraines. Keep a bottle of water with you wherever you go.

When you’re menstruating, your iron levels go extremely down. Therefore, there is a need to eat iron-rich foods like broccoli. Choose green leafy vegetables over junk food. It makes you feel better.

Broccoli 

Salmon and other cold-water fishes are rich in fatty acids (omega -3s). They help to reduce inflammation which makes them efficient in reducing period pain. It is also high in Vitamin-D which makes it possible to absorb calcium – something that makes period pain easier. Salmon also helps in breast tenderness.

Salmon

This fruit helps to relax the muscle which in turn reduces cramps. It also helps with bloating and relaxes your mind. You can eat it plain or juice the fruit.