Managing Blood Pressure: 5 best cooking oils for people suffering from high blood pressure

High blood pressure or Hypertension is a serious condition which most people suffer from. If it is not treated, it can lead to serious health complications like heart attack or stroke. The very first step towards controlling your blood pressure is your diet. The American Heart Association suggests that people suffering from heart disease must eat a well-balanced diet which is low in sodium and saturated fats. Solid fats like butter contribute a high level of saturated fat to your diet.

Switching to healthier alternatives is the best option. Therefore, liquid cooking oils can be used in place of solid fats. Foods can be made healthy when they’re cooked in the right manner. Oil is the basic ingredient for everything we cook. So, using the right oil can help you in numerous ways. Let’s check out the cooking oils which are beneficial for people suffering from high blood pressure.

This distinctive and nutty flavored oil is not only tasty but also low in saturated fat. A diet rich in almonds may help to reduce blood pressure.

Almond Oil

Canola has one of the lowest levels of saturated fats. It is a good choice to help your heart health. This oil contains monounsaturated fat which is great for blood pressure and heart health. It contains only 7 percent saturated fats and a very high amount of polyunsaturated fat which is a good fat.

Canola Oil

The fat composition of soybean oil is as follows:

Due to this composition, it is ideal for high blood pressure patients. Stick to the liquid version of soybean oil as solid forms contain unhealthy trans-fat that can put your heart at a higher risk. It is a great choice for cooking vegetables at a low heat or simply using it to add flavor to a salad.

Soybean Oil

Olive oil contains 74 percent of monounsaturated fat. This type of fat reduces the risk of heart diseases. Use extra virgin olive oil preferably. This oil is good for high blood pressure because it contains more vitamin E than other varieties available. Olive oil has a high smoking temperature which is good for frying foods.

This oil produced from sunflower seeds has the highest level of vitamin E in comparison to all other vegetable oils. Vitamin E plays an important role in normalizing your blood pressure. Each tablespoon of sunflower oil contains 5.6mg of vitamin E according to the Office of Dietary Supplements. It is important to get at least 15mg of sunflower oil every day in your diet.

Sunflower Oil