Love Idlis? Here's why Idli is the healthiest snack option that you can consume guilt free

When it comes to food, all of us have to think twice before putting anything in our mouth. It is because we constantly have to watch our weight and maintain a fit body. Fitness is not about being lean or thin, it's about feeling good about yourself. And when it comes to fitness, eating right is imperative. When we speak about eating right, some delicious food items are not only tasty but are super nutritious too. And one such food item is the steamy fluffy idli. Idli, which is a famous food item from south Indian cuisine, is one of the healthiest snack options. It's steamed, tasty and can be eaten at any point in time.

The South Indian delight is paired with coconut chutney and sambar. Steamed, puffy and easy to digest, idli is a favourite among health and fitness enthusiasts too. Read below to find out what makes this food item so healthy. 

Good for weight loss:

Unlike other Indian snacks, Idlis are steamed and not fired. Since the calorie intake is low, it makes idli a better snack option then sandwiches and samosas. Since idli is steamed and also has a considerable amount of dal in the batter, the carb content of rice may not be so bad for your waistline. And if you want to make it super healthy, then you replace the rice with oats and rava. And add some wholesome spices in the batter to make some healthy Idlis.

Easy to digest:

The reason why Idli is a staple breakfast option at many households is that it is light, easy to digest and fills you with energy. They are fermented and enable the better breakdown of minerals and vitamins in our body, which helps with digestion. 

Filled with protein and fibre:

Idlis are rich in fibre and protein, which help you keep satisfied longer, preventing you from eating more. Moreover, fibre helps promote good digestion, which is key to lose weight. 

Rich in vitamins:

Idlis are fermented, and fermentation increases the bioavailability of minerals in food, helping the body assimilate more nutrition. The bioavailability of proteins and vitamin-B content in the food increases. The fermented process increases the bioavailability of nutrients like folic acid, riboflavin, niacin, thiamine, biotin and Vitamin-K as well as some antibiotic & anti-carcinogenic substances. 

So, if you are looking for a healthy snack option, consider having idli instead of fried food.