Keto Diet: Here is everything you need to know about this new diet!

I must confess, I am what you would call a "serial dieter", from GM diet to Paleo and a juice cleanse I have tried it all. So, when my Instagram feed was full of transformation pictures and everything, was hash tagged #KetoMagic, It got me curious and I had to know what this Keto diet fad was all about. 

If you are scratching your heads with the same questions as well, then let me save you some time and effort of digging through the internet. Here is all the dope you need on this shiny new life-changing-body-transforming keto diet. 

The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body, used when blood sugar (glucose) is in short supply.

This is obviously great if you’re trying to lose weight, but there are also other less obvious benefits, like for example less hunger and a steady supply of energy.

Are you fit enough to do the keto? Well ask yourself this: 
1. Am I on medication for diabetes? 
2. Am I on medication for high blood pressure?
3. Am I breastfeeding?
If the answer to the above-mentioned questions is YES! Then researchers suggest that you should avoid this diet. 

The benefits of this diet include- Weight loss and improved mental focus. Now if all this information was good enough for you to hop on to the keto train, then there is the Indianized version of the diet for you: 

MEAL: Breakfast:

MEAL: Between Breakfast and Lunch:

MEAL: Lunch:

MEAL: Evening Snack:

MEAL: Dinner:

Have you tried the Keto diet? Comment below and let us know!