High Blood Pressure during Pregnancy: 5 foods you must include in your diet to keep your baby healthy

High Blood Pressure is one of the common symptoms that all pregnant mothers face. Majorly women with first pregnancy or multiple babies deal with this. Your blood pressure goes back to normal once your baby is born. However, keeping your blood pressure normal during pregnancy is very important in order to keep your baby healthy. Therefore, what you eat plays a vital role in controlling your blood pressure. Check out this list of foods that you must eat to reduce blood pressure during pregnancy.

Fatty Acids

Foods that are rich in fatty acids help to fight high blood pressure. Include these foods with fatty acids in your diet:

Hazelnuts

Vitamin-D Foods

Most women have high blood pressure during pregnancy due to deficiency of Vitamin-D. Include foods with Vitamin-D in your diet. It will control your blood pressure. Sit near the sun for about 15 minutes every day.

Soy Milk

Whole Grains

Whole grains contain soluble fiber which reduces blood pressure. Try and include these whole grains in your everyday diet:

Whole Grains

Calcium & Magnesium Rich Foods

A diet rich in calcium and magnesium prevents high blood pressure in pregnant women. Consume green leafy vegetables and lots of fruits.

Fruits & Vegetables

Low-Sodium Foods

Sodium makes the body hold on to fluid and to pump the added fluid the heart has to work harder. Therefore, lowering your sodium levels will help you control blood pressure. Check all food labels for sodium content before consuming. Stick to herbs and spices to add flavor to the food you eat at home.