Easy and quick ways to stop food and sugar cravings

Clearly this world is made up of two types of people, one who eat to live and two, who live to eat. You will just not find someone who does not trip over food or goes ballistic when they are hungry. But then again, it is this very obsession with food which brings us to a point in life when we have to cut down on our most prized love. 

Yes, excess of anything is bad and with age and our lifestyle playing a catalyst we are often forced to cut down on our cravings. Of course we know of someone who just couldn’t do without desserts, but thanks to diabetes they cannot have it anymore. 

Well, for all those who go through this major heartbreak multiple times a day, everyday; we’ve listed down easy and effective ways how you can curb your cravings. 

Drink lots of water

Believe is this is a win-win situation. If even after eating a heavy meal, your body asks for more then be rest assured that it is not hunger but thirst. Drink a glass of water and see your craving die down. No matter what, do not succumb to ordering desserts. Also water is the best medicine and your body’s best friend, so why not?

Eat more proteins

If night-time snacking is your thing then the only way to solve is by consuming a lot of proteins. Pamper yourself with your favourite seafood or chicken. Have a decent amount of portion so that your craving is reduced. 

Chewing gum

Yes, this one is a legit hack. Whenever you’re craving for a dessert, just pop a chewing gum as it’ll give you the taste and will try to calm your hunger buds too. 

Get enough sleep

Many might not know but stress is quite instrumental in bringing up cravings. When you get adequate sleep your body releases cortisol which fights stress. This will help in keeping your mind calm and will also help in killing your cravings. 

We’ve given you an easy low-down on how to cut down food-cravings, now it’s in your hands how you control your mind and not give in.