Cumin Seeds VS Fennel Seeds: Here’s EVERYTHING you need to know about both

Cumin seeds, known as ‘jeera’ in Hindi is one of the main spices of garam masala and curry powders. Fennel on the other hand is known as ‘saunf’ in Hindi and is used as rubs for a number of dishes. Novice cooks often mistake one for the other but these two seeds could not be more different! While it’s true that both of them are used as flavouring agents in a number of Indian dishes, these tiny seeds also have numerous health benefits. The seeds of cumin are brownish in colour whereas the seeds of fennel are greenish in color. Cumin and fennel seeds also have vastly different aroma and flavour profiles.

Cumin seeds and its health benefits

Cumin is a native plant to India but today the spice is consumed all over the world. Cumin is especially popular for its aroma and medicinal properties. In fact, cumins seeds are one of the most popular food ingredients in Western and Asian cooking! These seeds are also used as a garnish in both whole and ground form. You will also find cumin essential oil and the seeds are even used for alcohol production! Cumin is a rich source of iron and helps in improving our metabolism rate.

Fennel seeds and its health benefits

The seeds of fennel plants are considered edible. These are highly aromatic and flavorful spice which has both culinary and medicinal properties. Fennel has a distinct flavour which is obtained by roasting the seeds. It is a common ingredient in Indian cuisines, especially curries. Fennel seeds are even used in toothpaste production! Fennel seeds have low vitamin content, but are rich in dietary fiber and minerals. It can also improve the body’s metabolic activities.

Cumin seeds VS Fennel seeds: which one is better?

As we have understood, both cumin and fennel seeds are essential culinary spices. Their applications and uses are pretty similar as well. It is also interesting to note that the seeds and stems of fennel plant are used for consumption whereas for cumin, only seeds are fit for human consumption. Apart from that, the nutritional profile of each spice has distinct benefits and when consumed in moderation can help you stay fit and stay active through the day!