Can Papaya really help you lose weight? Here’s everything you need to know about the Papaya Diet

Finding the best diet and most effective foods for weight loss can be time-consuming as well as frustrating. With so many varieties of diets, it is hard to pick one. However, have you heard about Papaya diet? Read below to know more.

By Aashna Jain

Updated on May 13, 2019 | 12:58 PM IST | 6.7M

Weight loss is on the top of most people’s wish list. After all those endless diets and exercises, it is disappointing to see no results. However, the key here is consistency and accuracy. Whatever you do must suit your body and must be done in the right manner. So, let’s jump to Papaya. Papaya is an orange-coloured fruit with large small black seeds. There are various fruits and vegetables for weight loss but papaya stands out the most.

Papaya for Weight Loss

How does Papaya help with Weight Loss?

Papaya is a low-calorie food. One cup of cubed papaya has about 60 calories, 16g of carbs and 3g of fiber. It is also an excellent source of vitamin A and C. It has various health benefits and is used in a variety of dishes.

Fiber plays an important role in weight loss. Getting enough fiber is important for your overall health too. It keeps your digestive system in check, maintains bowel movements, lowers cholesterol levels and manages blood sugar levels. Dietary fiber is important for weight loss because it helps you stay full for a longer period of time. It reduces cravings and calorie intake.

Papaya

Fruits and vegetables are mainly made up of water. In case of papaya, 100g of papaya contain 88g of water. Water is important when you’re trying to lose weight. A lot of times we mistake dehydration as hunger and tend to eat more. Eating dense foods such papaya help to fill you up faster and keep you hydrated.

Papaya contains high amounts of vitamin C. This vitamin is essential for numerous health benefits such as healing wounds, preventing heart disease and protecting against different types of cancer. Research shows that vitamin C can also help with weight loss. It was found that individuals who consumed high amounts of vitamin C oxidized 30% more fat during exercise than individuals who consumed lower amounts of vitamin C.