White Bread Vs Brown Bread: Which one is healthy to add in your daily diet

When it comes to eating things for better health, we often tend to research online as to which one is better than the other one and why should we consume it. Similar is the case with brown bread and white bread. When it comes to bread, people around the world are choosing brown over white bread, for the only reason that the first one is more healthy than the later one. However, when it comes to making a conscious choice, not everyone is reading the ingredients and nutritional value before buying the products. 

So if you are someone who is planning to make a switch from white bread to brown bread or visa versa, then read below to find out the difference between the two and why should you opt for either one. Besides this, always remember to read the nutritional value before buying the product, since that'll also help you to make a correct judgement. 

Difference between brown bread and white bread:

Ingredients:

When it comes to brown bread, it is prepared from whole wheat and added ingredients for colour, softness and taste. It is rich in fibre and an ideal choice for good health. Whereas, white bread is made from maida flour. There are other added ingredients such as colour, salt and yeast, which makes it comparatively less healthy. 

Health benefits of Brown bread:

1. Fibre content

Since white bread is made up of maida, it lacks fibre content. Brown bread is prepared using whole wheat, you will be able to reap its high level of fibre content. Thus, brown bread is rich in fibre and packs a punch of nutrition when compared to white bread.

2. Calories

Wheat contains fewer calories than maida. The maida contains more calories and thus making the white bread calorie-rich. Whereas, brown bread is rich in fibre and low in calories.

3. Texture

When it comes to which bread is softer- the answer is white bread. It is because white bread is processed and the flour it encompasses makes the bread soft It can’t be achieved in whole wheat. Thus, if you want a loaf of soft bread, you should opt for white bread.

4. Weight loss

Brown bread is made from whole wheat and has high nutritional values. It has high fibre content and fewer calories when compared to white bread. If you are looking to trim down some fat and lose weight, then you should opt for brown (whole wheat) bread.

ALSO READ: Muesli VS Oats: Did you know they are different from each other?

ALSO READ: Biryani VS Pulao: THESE things make them so different from each other

ALSO READ: Curd vs Yogurt: Here's how THESE similar looking dairy products are different from each other