Blood Pressure: Here’s how Beetroot helps to manage high blood pressure

High Blood Pressure or Hypertension is a condition where the force with which blood travels through the arteries increases. High or low blood pressure both are serious conditions. Every individual must have a normal blood pressure range as per their age. If not treated, high blood pressure can cause serious health complications.

Beetroot

How does Beetroot help to manage high blood pressure?

So, how does Beetroot help in controlling high blood pressure? High blood pressure patients have a hard time dealing with what to eat and what not to. Studies have shown that presence of certain antioxidants in beet can help manage conditions like high blood pressure. According to a study published in the Journal of Nutrition, drinking one glass of beetroot juice daily is significant enough to reduce high blood pressure. Beetroot has been used since middle ages to treat numerous disorders and is the best form of a natural medicine.

Beetroot

High blood pressure is a serious health concern. It increases the chance of heart attack, stroke or even heart failure. Beetroot contains high levels of nitrate which gets converted to nitric oxide by our body. Nitric oxide helps in relaxing and dilating blood vessels.

Beetroot Juice

How to use beetroot for managing high blood pressure?

Besides sticking to a healthy diet and exercising regularly, high blood pressure patients can add beetroot to their routine. A glass of beetroot juice every day will not only treat high blood pressure but also aid in digestion of food. This juice can lower blood pressure within an hour of drinking. Also, the best way to consume this is to juice the vegetable. You can also mix the juice with salads. Try beetroot juice and see the results for yourself.