Beat this summer heat with Cucumber: 6 amazing benefits of cucumber

Cucumbers are mostly made of water and several important nutrients that are essential for our body. They are low in calories, fat, cholesterol and sodium. Cucumbers are refreshing to eat in the hot weather due to its mild and refreshing taste. They are 95% water which makes it great for summers. It helps to stay hydrated. Summers are not the only season one can eat cucumbers, it is available throughout the year. In summers, you need to eat super cool fruits and vegetables to beat the heat. They flush out the toxins from your body.

Back to cucumbers, what makes them so special during summers? Let’s check out the health benefits.

Since cucumber consists of 95 percent water, it helps to flush out all the toxins from your system and cleans your body. Cucumber removes all the waste from our system and acts as a great detoxifying agent.

Cucumber

Eating cucumbers is the best way to stay hydrated during summers. It gives you relief from heat burn, itchy skin and sunburn. It prevents dehydration during hot summers. It is important to prevent dehydration for a healthy intestine, constipation and kidney stones.

Cucumber has majority of water content which makes it an effective diuretic food. It flushes out all the toxins from the body. It treats the problems of the urinary system and keeps the renal system healthy. Cucumbers help in preventing kidney stones.

Cucumbers for Kidney Health

Cucumbers are rich in fiber. This fiber content adds bulk to the stool and relieves constipation. It is one of the best laxatives and is also low in calories.

Cucumbers contain high levels of nutrients called cucurbitacins, which may help to prevent cancer by stopping cancer cells from surviving. Lignans and polyphenols present in cucumber reduce the risk of ovarian, breast, uterine and prostate cancer.

Since cucumber is rich in silica, which is said to develop bright and healthier skin, doctors often recommend cucumber juice. It is known as the best moisture for skin due to its high water content. Various types of skin ailments like sunburn and swelling under the eyes can be cured with extracts of cucumber. The cooling effect of cucumber decreases swelling, irritation and inflammation of the skin. Morning puffiness can be reduced by placing two slices of cucumber on the eyes. Cucumbers are said to have astringent properties which helps to clear the pores.

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