Weight loss: THESE Indian dals will help you lose weight

When it comes to weight loss, all of us are looking for different ways and methods to lose weight. Be it Keto diet or intermittent fasting, we never fail to give these diets a try. Research suggests that following crash diets can result in more belly fat and less muscle. And the truth is the key to a healthy and sustainable weight loss is following a proper diet and working out regularly. Now, what if we tell you that you don't have to go too far or buy expensive things to lose weight? Yes, you read that right! Add these Indian dals to your diet and lose weight naturally. 

We all have been consuming these dals from ages. They not only taste good but are good for weight loss as well. Here's how moong dal, masoor dal and kulthi ki dal will help you lose weight naturally. 

Moong dal:

Moong dal is one of the most famous dals in India. And apart from being famous, it's nutritious and also aids weight loss. Moong dal is packed with fibre and plant-based proteins, which is known for weight loss. Moong Dal is easy to digest and is high in protein. And the fibre present in the dal keeps you satiated for long. These two factors make moong dal an effective option for weight loss.

Masoor Dal:

Masoor dal is one super ingredient for almost all weight-loss diets. Almost every diet includes masoor dal since it has the perfect amount of carbohydrates that your body needs and is low on the fat content. Its high fibre content eases the digestion process, adding to its effect on weight loss. One cup of masoor dal is sufficient to provide you with all the vitamins, proteins and other nutrients.

Kulthi Ki Dal:

Kulthi Ki dal which is also known as horse gram lentil not only aids in weight loss but also help to fill the gap of all the essential nutrients that our body requires. If you follow a vegetarian then horse gram is the best source of proteins that you can include in your diet. It's loaded with dietary fibres, vitamins and minerals and is low in calories, which makes it an amazing food for everyone.

So, if you are looking for some sustainable weight loss options, then add these dals to your diet. 

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