Weight Loss Food: HERE's how this dairy product can help you shed some extra kgs

Diwali is over, and now, it's time to get back in shape and lose extra Diwali weight that all of us have put on. Some people are already on a diet to lose some weight, while others want to lose the festive weight that they may have gained. Irrespective of all this, losing weight is never easy. It is difficult, time-consuming, and one needs to be patient enough to go through the struggles of weight loss.

When it comes to weight loss, what we eat matters the most. And if you are someone who loves to eat curd along with your meals, then here's a piece of good news for you. Curd, which is popular in every Indian household, can help with weight loss. It is loaded with several essential nutrients like calcium, potassium, magnesium vitamin B-2 and vitamin B-12. Here is how including curd in your diet can help you shed those extra pounds.

Fat burner:

Research suggests that curd works as an excellent fat burner. It helps in weight loss due to the high amount of calcium present in it. It helps in keeping BMI at healthy levels and body weight in check. A pack of 100 grams of curd has about 80 milligrams of calcium.

Filled with probiotics:

Curd is rich in probiotics, and probiotics help in improving the functionality of our digestive system and boost metabolism by providing it with healthy bacteria. It also helps in the digestion of nutrients from the food, which aids weight loss. 

Good source of protein:

1 bowl of curd has around 12 grams of protein. Curd is high in protein, keeps you full for longer and also helps in maintaining lean muscle while eliminating unwanted fat from the body.

Aids digestion:

Curd has a good concentration of probiotic elements, which help in digestion and can reduce the symptoms of an upset stomach. Bad digestion can lead to weight gain, as we are not able to absorb and assimilate our nutrients properly. Eat with meals, or have it as a snack, curd can be eaten in any form. Include it in your daily diet to reap the benefits of this nutritious food item. 

ALSO READ: Vegetarian Sources of Protein: 5 healthy and meatless foods that are high in this nutrient

ALSO READ: Diabetes Diet: THESE winter fruits should be consumed by people with high blood sugar

ALSO READ: White Bread Vs Brown Bread: Which one is healthy to add in your daily diet