Squats vs Lunges: Which one is better for lower body and why

When it comes to workout, there are certain types of workout that work great for our body, they not only help us tone the body, but also help us improve the form and increase endurance. Be it yoga or pilates every exercise has its benefits. And two such exercises that are popular across the world are squats and lunges. Both these exercises are great to cut down fat and tone your lower body. They are easy-to-perform, target the same muscle group and are essential for people on weight loss. 

When it comes to workout, usually it's suggested that you do both these exercises regularly. But sometimes due to our hectic schedule, we don't have enough time to do both the exercise, and hence, in that case, we end up choosing one. If you face a similar issue, then read below to which one is better and can help you tone your legs and lower body. 

Squats:

Squats is something that can be done by anyone. If you are someone who is just planning to start with squats, then you need to learn to do properly. Squats are relatively easier than lunges as you have to balance the weight of your entire body standing at the same place.

Lunges:

Lunges are a little more advanced than squats. If you are planning to do lunges, it's better to start with reverse lunges. It's easier to perform than forward lunges. Once you get used to reverse lunges, only then try forward lunges, since performing forward lunges incorrectly can cause knee injury.

Muscles involved:

Both these exercises focus on glutes, quads, and hamstrings are involved. Your glutes and hamstrings have to work more when you are performing lunges. And when you do side lunges, your core muscles are involved in supporting your body.

Balancing:

When it comes to balance while performing these exercises, lunges not only help to tone your body but also are great for correcting muscle imbalances. Doing this exercise regularly helps to balance strength in both legs, and also helps to reduce lower back pain. 

Conclusion:

If at all you have to pick between the two, it's better to opt for lunges. Lunges help with your form and also strengthens your legs. 

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