High Blood Pressure: Drink THESE Teas to lower your BP readings naturally

High blood pressure or hypertension, unfortunately, is one of the common health conditions that people across the world suffer from and the number is only rising. Sedentary lifestyle, poor eating habits, work pressure, and increased stress are some of the major contributors why the cases of high BP have gone up over the past few decades. If the disease is left untreated then the same can damage blood vessels, brain, heart and kidneys.

For the unversed, hypertension is also known as the silent killer as the symptoms and signs can easily get missed. Fortunately, some lifestyle changes especially in diet such as lowering salt intake, lowering the intake of alcohol, and increasing potassium-rich and fiber-rich foods among others can help to lower the same.

And now, we have learned that certain teas can help and reduce the blood pressure readings. Yes, you read it right! Tea lovers can rejoice as your morning cuppa of tea can help you to manage blood pressure. Special teas, which are mentioned below, are loaded with several health benefits. Read on to know more in detail about it.

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1. Green tea

Green tea is considered as an elixir among weight watchers as it helps to maintain a healthy weight. However, many do not know that this concoction is also helpful to control high blood pressure. For the unversed, green tea improves the flow of blood and it also reduces inflammation in the heart tissues. The antioxidants in the same have several other health benefits as well. If you have high blood pressure you can drink a cup or two of green tea on a daily basis. Make sure you don't misuse the same by drinking more as the same can backfire.

2. Hibiscus tea

Did you know that the red leaves of Hibiscus are helpful in reducing the elevated levels of blood pressure? For the unversed, the antioxidant properties promote heart health. However, before you start off drinking Hibiscus tea it is important to consult your doctor. Apart from improving your blood pressure levels, the same helps to reduce weight and improve the liver's health.

3. Oolong tea

Oolong tea has elements of both dark and green tea. Several studies have proved that Oolong tea reduces the levels of blood pressure and cholesterol, as well as, reduces the risk of heart diseases. The drink is quite common in Japan and many studies on Japanese adults proved how it lowers heart issues' risk. But, one should remember that the tea contains caffeine and it may raise blood pressure in some people.

Other ways to manage blood pressure

Aside from medications and drinking the above mentioned the teas, there are other ways to combat hypertension. Reducing body weight, quitting smoking, exercising regularly for around 30 minutes and limiting caffeine intake among others are the easy and simple ways.