Consume THESE 5 nuts regularly to stay healthy and fit

A balanced diet is incomplete without nuts. Regular consumption of nuts is good for the body as they are loaded with essential nutrients and provide instant energy. In winters, nuts help in keeping the body warm by providing heat. They are a rich source of omega-3 fatty acids and are packed with vitamins and minerals.

They are easy on the stomach and can be munched on the go as they are mostly consumed raw. We have for you a comprehensive guide to help you include the best and most beneficial nuts in your diet and make the most of it.

Hazelnuts

These are rich in vitamin E, healthy fats, and antioxidants. They are also a good source of essential minerals like magnesium and copper. Regular consumption of hazelnuts helps in regulating blood pressure and in reducing blood sugar levels.

Walnuts

Walnuts are effective in keeping cholesterol levels in check and in improving cardiovascular health. They are also said to increase the number of good bacteria in the gut and reduce oxidative stress in the brain.

Cashews

Cashews are one of the most commonly consumed nuts. These are rich in omega-3 fatty acids, vitamins, and healthy fats and are more often than not, used to enhance the flavours of various sweet dishes.

Almonds

People often soak almonds overnight and peel them the next morning before eating them. This is because the peels are said to restrain the absorption of essential nutrients. Consuming almonds is good for the health as they are a rich source of fiber, vitamin E, protein, and unsaturated fats.

Pistachios

Pistachios are delicious to eat and have several health benefits. These are loaded with antioxidants that help boost immunity and prevent various cardiovascular diseases.

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